Today I have the pleasure of sharing my interview with Dr. Aarti Soorya (MD), a board-certified physical medicine and rehabilitation physician, who combines conventional medical training with leading-edge concepts in biomedical-functional medicine. Her approaches include holistic prevention and alternatives, detoxification, physical modalities, nutritional therapy, herbs, chelation, and medications (when needed). Known for being ahead of the curve, Dr. Soorya’s career path in integrative medicine began long before attending medical school as a research intern for the University of Michigan’s integrative medicine program. There she observed firsthand how a comprehensive, whole-person approach led to profound and life-changing results for the patients she worked with. During her hospital years at Washington University, Dr. Soorya received numerous accolades, including her role as chief resident physician and “Resident of the Year” for her work ethic, leadership qualities, and excellent bedside manner.

In this episode we will be talking about:

• Dr. Aarti Soorya’s journey of being a functional medicine physician and why she chose this career path


• How we can regulate our nervous systems to live better


• Tips to optimize your brain health & manage your stress levels


• Why sleep is important for the restoration of your brain & body function; AND how you can capitalize on your Zzz’s for better living!